Hey Elderly Aunt, how do I stop feeling like an inadequate parent/spouse/ professional?

Hey Elderly Aunt, I love my family, and I love my job. I put a lot of effort into spending enough time with both, but it never feels like it’s enough. Admittedly, I’m a perfectionist, but the constant juggling act and feeling of never having enough time takes away from my enjoyment of both my family and my work. How do I let go of this feeling that I can’t be an adequate parent/spouse and professional?